Even as a Registered Dietitian I get lost in the billions of diets that are out there. Sometimes I even get embarrassed when clients ask...

So what’s the 101 about sodium? Sodium is an essential nutrient used to maintain fluid balance, transmit nerve impulses, and help our...

The movement towards supporting local businesses in today’s society is booming, especially in Cleveland. There are many local clothing...

I have never been a person to drink “juices.” I always thought I received enough vitamins and minerals from eating whole foods. However,...